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Milind Soman is an Indian actor, supermodel, and fitness enthusiast. He is well-known for keeping in shape while being in his 50s. He is famous for finishing the Ironman Triathlon in 15 hours and 19 minutes on his first try and if you don't know, this triathlon consists of a 2.4-mile/3.86 km swim, a 112-mile/180.25 km bicycle ride and a marathon 26.22-mile/42.20 km run. He is the perfect way to ask for fitness advice so let's see what he has to say.
Tip 1
Begins the day with nuts. It is very important what goes into your body and this is why Milind eats nuts, namely almonds, first thing in the morning. Almonds have essential nutrients and provide energy to start your day.
Tip 2
Workout every day. He is a firm believer in keeping his body active which helps in keeping fit. He doesn't let his age slow him down since he believes nobody is ever too old to start or learn something new. According to Milind, you should start slow and know your limits.
Tip 3
Hydrate yourself. Water is essential for our survival and health even though it has no calories or nutrients. Water is so vital for life so you need to make sure water is drunk throughout the day.
Tip 4
Stay well-rested. Sleep is another important factor for a good life and excellent health. While you are sleeping, vital processes are happening in your body. In the current age of TVs and smartphones, getting a full night's sleep is critical for your physical and mental wellness.
Tip 5
Remember self-care. Milind thinks taking care of your mind is as crucial as your body. Do things that make you happy, even small things, so that you can keep moving forward.
