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If you don’t have the time to go to a gym or there isn’t one near your home/office, then don’t worry as there are several exercises you can do at home. One of those exercises is pilates. Pilates is a whole-body exercise which focuses on strength, mobility, movement, and core work. It is especially beneficial if you or anybody else has low mobility.
Learn about the advantages of doing pilates and reap the rewards.
- Pilates boosts your core strength which helps in staying fit and active. Your core muscles are in the pelvis, hips, abdomen, and lower back.
- Pilates will help in eliminating back and hip pain because it targets the abdominal muscles and the pelvic floor.
- Your stress levels also go down along with menstrual pain.
- Your posture will improve since this exercise concentrates on the body’s alignment and postural muscles.
- Your flexibility and mobility are improved due to the controlled movements.
- Anybody can do pilates whether you are a beginner or an athlete. These workouts can be personalized to your specific needs and train your entire body as a whole.
- Even pregnant women can do pilates with modified workouts. This will help in soothing the pain and discomforts of pregnancy.
- You feel more energetic after doing pilates due to improved cardiorespiratory capacity.
- Your muscles will be stronger and less susceptible to injury.
- Since this is a low impact activity, you won’t be putting extra pressure on your joints due to the pilates’ controlled movements.
- Pilates is a mind-body practice (bolstering the connection between the emotional, mental, and physical aspects) so it increases body awareness. Hence, you will be able to read your body’s signs better.
Pilates has several benefits for everybody regardless of age, fitness level and other factors. Adding Pilates to your workout will be a great boon for you. You can build up muscles, tone up, lose weight and do so many other things with pilates to improve your quality of life.
